Thursday 2nd April 2026 – Week 2 Day 4
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
10-9-8-7-6-5-4-3-2-1
Power snatch
Barbell over burpees
Record loads and times
