Thursday 16th April 2026 – Week 4 Day 4
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
15-minute AMRAP
Complete as many rounds as possible in 15 minutes of:
7 hang squat cleans
14 GHD sit-ups
21 down ups or double unders
