Tuesday 28th April 2026 – Week 6 Day 2
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
EMOM for 40min
Min 1: 1 Turkish Get Up Left
Min 2: 1 Turkish Get Up Right
Min 3: 10 Single Arm Swings Left
Min 3: 10 Single Arm Swings Left
