Tuesday 19th May 2026 – Week 2 Day 2
–
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
4 rounds for time:
50-foot handstand walk
800-meter run
substitutes for handstand walk can be double overhead KB walks or 5 wall walks
