Thursday 21st May 2026 – Week 2 Day 4
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
3 rounds for time:
21 power cleans
Run 400 meters
3 rounds
3 rounds for time:
21 power cleans
Run 400 meters