Tuesday 7th July 2026. Week 3 Day 2
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
Every 8 mins for 5 rounds:
1 Turkish get up each arm
5 strict Chins
800m run
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
Every 8 mins for 5 rounds:
1 Turkish get up each arm
5 strict Chins
800m run