Friday 24th July 2026. Week 5 day 5
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
5-5-5-3-3-3
Deficit Deadlift
These should be done standing on a 2" or so weight plate
15-12-9-6-3
Light overhead squats
KB Swings
Pull ups
