Friday 31st July 2026. Week 6 Day 5
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
3-3-3-1-1-1
Deficit Deadlift
These should be done standing on a 2" or so weight plate
10 min AMRAP
1 devil press 20/12kg DB
1 thruster 20/12kg DB
2 devil press
2 thrusters
Continue with this pattern, adding 1 rep to each movement after each round
