Friday 21st August 2026
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
3-3-3-1-1-1
Deficit Deadlift
These should be done standing on a 2" or so weight plate
Conditioning:
AMRAP 7min
3-6-9-12-15-18-21-24…..
Front Squats
Toes to bar
Front squats can be bar or KB, heavy or light, record loads and reps to comments.
