Friday 4th September 2026
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
5-5-5-3-3-3
Pause Deadlift
These should be done pausing for a 3 count, below the knee of just off the floor
Conditioning:
For time
25-20-15-10-5
Russian swings
10-8-6-4-2
Burpee Pull ups
