Friday 11th September 2026
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
3-3-3-1-1-1
Pause Deadlift
These should be done pausing for a 3 count, below the knee of just off the floor
Conditioning:
AMRAP 7min
3 power cleans
6 push ups
30 double unders
