Thursday 5th Feb 2026 – Week 1 Day 4
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
3-5 rounds
10 Heavy KB Swings
Quick shake off
10/10 KB snatches
Quick shake off
5 inch worm to push up
1 Turkish get up each arm
