Tuesday 10th February 2026 – Week 2 Day 2
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
3-5 rounds
Using a Kettlebell that would challenge you for 10 presses
5 Swing left arm
5 swings right arm
5 snatch left arm
5 snatch right arm
1 Turkish get down to get up left arm
1 Turkish get down to get up right arm
10 alternating plank pull throughs
10 Burpees
Rest 1-2mins
