Tuesday 24th February 2026 – Week 4 Day 2
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
using your KB snatch test sized bell
30 sec snatch left arm
30 sec snatch right arm
30 sec clean left arm
30 sec clean right arm
60 sec 2 handed swings
rest 2min*
2 rounds
during your 2min rest perform a few reps of core exercises, e.g, ab rollouts or GHD situps or L-sit
