In Honour of Chris Tansey
Our great friend Chris Tansey died on June 4th 2015 unexpectedly doing what he loved, on his birthday we celebrate his life and honour what he loved with this workout. For those of you who knew Chris you know that this is one he would have excelled at, one hell of a beast with the overhead lifts and a lover of hero WODs.
Tansey’s Revenge
For Time:
200 double unders
5 STOH 100/70kg
20 pullups
400m run
4 STOH 100/70kg
20 pullups
400m run
3 STOH 100/70kg
20 pullups
400m run
2 STOH 100/70kg
20 pullups
400m run
1 STOH 100/70kg
20 pullups
400m run
200 double unders
for thoe of you wanting to donate to Vital Signs Foundation (VSF) in his name please click on the link below. VSF provide FREE and effective heart screening events for the reduction of Sudden Cardiac Arrest in Young People aged 15-35