In Honour of Chris Tansey Our great friend Chris Tansey died on June 4th 2015 unexpectedly doing what he loved, on his birthday we celebrate his life and honour what he loved with this workout. For those of you who knew Chris you know that this is one he would have excelled at, one hell […]
WOD for Sunday, Mar 08, 2026 Read More »
Friday 13th Feb 2026 – Week 2 Day 5 2 rounds shoulder CARS (a quick google) 10 light KB swings 10 light KB halos in each direction Barbell Military Press these are 3 seconds lower each rep Build upto a heavy set of 5 Barbell Military Press… again perform max reps with 85% of your
WOD for Friday, Feb 13, 2026 Read More »
Thursday 12th Feb 2026 – Week 2 Day 4 3 rounds 10 kneeling kettlebell halos each direction 30 second Arm Bar each arm 10 lunge to twist each leg 10 Kettlebell Swings using a 2 light KBS AMRA 12min 8 Double KB snatch 8 Strict Toes To Bar 100m run
WOD for Thursday, Feb 12, 2026 Read More »
