Friday 20th Feb 2026 – Week 3 Day 5 2 rounds shoulder CARS (a quick google) 10 light KB swings 10 light KB halos in each direction Barbell Military Press these are 3 seconds lower each rep Build upto a heavy set of 4 Barbell Military Press… again perform max reps with 80% of your […]
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Wednesday 18th February 2026 – Week 3 Day 3 2 rounds 15 Banded Pull Aparts or Cable face pulls 10 Scapular Push Ups *do these controlled and really push apart for 2 sec each rep) -10 light KB halos in each direction Barbell Bench Press these are 3 seconds lower and a 3 count pause
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Monday 16th February 2026 – Week 3 Day 1 3 rounds Goblet squat ×10 Hip flexor stretch KB deadlift ×10 Breathing + brace drill Barbell Back Squat these are 3 seconds lower and a 3 count pause in the bottom of each repetition Build upto a heavy set of 4 leaving 1-2 reps left in
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Foot supported chest to bar hold via YouTube https://www.youtube.com/watch?v=KGjSDWzZat0
Published on YouTube: Foot supported chest to bar hold Read More »
Foot supported ring hold via YouTube https://www.youtube.com/watch?v=0H1ZthkeR40
Published on YouTube: Foot supported ring hold Read More »
Wednesday 11th Feb 2026 – Week 2 Day 3 2 rounds 15 Banded Pull Aparts or Cable face pulls 10 Scapular Push Ups *do these controlled and really push apart for 2 sec each rep) -10 light KB halos in each direction Barbell Bench Press these are 3 seconds lower and a 3 count pause
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Tuesday 10th February 2026 – Week 2 Day 2 3 rounds 10 kneeling kettlebell halos each direction 30 second Arm Bar each arm 10 lunge to twist each leg 10 Kettlebell Swings 3-5 rounds Using a Kettlebell that would challenge you for 10 presses 5 Swing left arm 5 swings right arm 5 snatch left
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Monday 9th February 2026 – Week 2 Day 1 3 rounds Goblet squat ×10 Hip flexor stretch KB deadlift ×10 Breathing + brace drill Barbell Back Squat these are 3 seconds lower and a 3 count pause in the bottom of each repetition Build upto a heavy set of 5 leaving 1-2 reps left in
WOD for Monday, Feb 09, 2026 Read More »
Friday 6th Feb 2026 – Week 1 Day 5 2 rounds shoulder CARS (a quick google) 10 light KB swings 10 light KB halos in each direction Barbell Military Press these are 3 seconds lower each rep Build upto a heavy set of 6 Barbell Military Press… again perform max reps with 90% of your
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Thursday 5th Feb 2026 – Week 1 Day 4 3 rounds 10 kneeling kettlebell halos each direction 30 second Arm Bar each arm 10 lunge to twist each leg 10 Kettlebell Swings 3-5 rounds 10 Heavy KB Swings Quick shake off 10/10 KB snatches Quick shake off 5 inch worm to push up 1 Turkish
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