Wednesday 25th February 2026 – Week 4 Day 3 2 rounds 15 Banded Pull Aparts or Cable face pulls 10 Scapular Push Ups *do these controlled and really push apart for 2 sec each rep) -10 light KB halos in each direction Barbell Bench Press these are 3 seconds lower and a 3 count pause […]
WOD for Wednesday, Feb 25, 2026 Read More »
Tuesday 24th February 2026 – Week 4 Day 2 3 rounds 10 kneeling kettlebell halos each direction 30 second Arm Bar each arm 10 lunge to twist each leg 10 Kettlebell Swings using your KB snatch test sized bell 30 sec snatch left arm 30 sec snatch right arm 30 sec clean left arm 30
WOD for Tuesday, Feb 24, 2026 Read More »
Monday 23rd February 2026 – Week 4 Day 1 3 rounds Goblet squat ×10 Hip flexor stretch KB deadlift ×10 Breathing + brace drill Barbell Back Squat these are 3 seconds lower and a 3 count pause in the bottom of each repetition Build upto a heavy set of 3 leaving 1-2 reps left in
WOD for Monday, Feb 23, 2026 Read More »
Friday 20th Feb 2026 – Week 3 Day 5 2 rounds shoulder CARS (a quick google) 10 light KB swings 10 light KB halos in each direction Barbell Military Press these are 3 seconds lower each rep Build upto a heavy set of 4 Barbell Military Press… again perform max reps with 80% of your
WOD for Friday, Feb 20, 2026 Read More »
Wednesday 18th February 2026 – Week 3 Day 3 2 rounds 15 Banded Pull Aparts or Cable face pulls 10 Scapular Push Ups *do these controlled and really push apart for 2 sec each rep) -10 light KB halos in each direction Barbell Bench Press these are 3 seconds lower and a 3 count pause
WOD for Wednesday, Feb 18, 2026 Read More »
Monday 16th February 2026 – Week 3 Day 1 3 rounds Goblet squat ×10 Hip flexor stretch KB deadlift ×10 Breathing + brace drill Barbell Back Squat these are 3 seconds lower and a 3 count pause in the bottom of each repetition Build upto a heavy set of 4 leaving 1-2 reps left in
WOD for Monday, Feb 16, 2026 Read More »
Foot supported chest to bar hold via YouTube https://www.youtube.com/watch?v=KGjSDWzZat0
Published on YouTube: Foot supported chest to bar hold Read More »
Foot supported ring hold via YouTube https://www.youtube.com/watch?v=0H1ZthkeR40
Published on YouTube: Foot supported ring hold Read More »
Wednesday 11th Feb 2026 – Week 2 Day 3 2 rounds 15 Banded Pull Aparts or Cable face pulls 10 Scapular Push Ups *do these controlled and really push apart for 2 sec each rep) -10 light KB halos in each direction Barbell Bench Press these are 3 seconds lower and a 3 count pause
WOD for Wednesday, Feb 11, 2026 Read More »
Tuesday 10th February 2026 – Week 2 Day 2 3 rounds 10 kneeling kettlebell halos each direction 30 second Arm Bar each arm 10 lunge to twist each leg 10 Kettlebell Swings 3-5 rounds Using a Kettlebell that would challenge you for 10 presses 5 Swing left arm 5 swings right arm 5 snatch left
WOD for Tuesday, Feb 10, 2026 Read More »
