Friday 30th January 2026 – Back Of Week Day 4
Press
3 sets
5 repetitions
60% of your last E1RM
Weighted Pull-Up
Retest your 1RM
HSPU
Retest your max reps
If you can do them yest your 5RM on plates or/and your max rep pike push ups or box elevated pike
Close Grip Bench Press
Build upto a heavy set of 12, grip should be shoulder press width
