Thursday 12th Feb 2026 – Week 2 Day 4
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
using a 2 light KBS
AMRA 12min
8 Double KB snatch
8 Strict Toes To Bar
100m run
