Thursday 26th February 2026 – Week 4 Day 4
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
AMRAP 20min
6 Barbell Power Clean
8 Toes To Bar
14 KB swings
400m run at recovery rate
