Thursday 29th January 2026 – Back Off Week Day 3
Power Clean
4 floating clean pull + 1 floating power clean
3 sets
65% 1RM
Deadlift
3 sets
5 reps
60% of your last E1RM
Zercher Squat
Build to a heavy set of 5
Testing
choose one of the following:
Back extension
Reverse hyper
Good morning
Romanian deadlift
This will be your 'Posterior chain accessory" for the next cycle.
Build upto a heavy set of 12 on your chosen exercise
