Friday 14th August 2026. Week 8 Day 5
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
5-5-5-3-3-3
Deficit Deadlift
These should be done standing on a 2" or so weight plate
Conditioning:
5 rounds for time
5 burpees
10 KB swings 32/24
15 air squats
Scale up or down on the swings, as long as you complete in 12 minutes or less.
