Friday 17th July 2026
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
8-5-5-3-3-3
Deficit Deadlift
These should be done standing on a 2" or so weight plate
AMRAP 8 min
30 double unders
10/10 KB snatch
8 TTB
