Friday 30th October 2026
Next week, we will be starting a new functional bodybuilding cycle, the aim is to spend 12 weeks working movements that challenge range of motion. And build some mass to keep the old age deamons at bay.
Check for details tomorrow
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
3-3-3-1-1-1
Rack Pull from below knee
Cindy
20min AMRAP
5 Pullups
10 push ups
15 air squats
