Thursday 14th May 2026 – Week 1 Day 4
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
For Time:
21-15-9
Thrusters 20/15kg
bar over burpees
3 rounds
For Time:
21-15-9
Thrusters 20/15kg
bar over burpees