Tuesday 14th July 2026
Prep:
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
Conditioning:
EMOM for 40min
Min 1: 20 Russian KB Swings
Min 2: 3-5 inchworms
Min 3: 30 sec air squats
Min 4: 20 sec side plank each side
Min 5: turkish get up right/arm bar
Min 6: turkish get up left/arm bar
Min 7: 1min row or skipping
Min 8: 1in rest