Tuesday 2nd May 2026 – Week 4 Day 2
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3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
30-second plank hold on rings
run 200m
30-second hanging L-sit
run 200m
