Tuesday 12th May 2026 – Week 1 Day 2
3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
3 Rounds For time
400m run
21 KB Swings
12 pull-ups
3 rounds
3 Rounds For time
400m run
21 KB Swings
12 pull-ups