Tuesday 26th May 2026 – Week 3 Day 2
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3 rounds
- 10 kneeling kettlebell halos each direction
- 30 second Arm Bar each arm
- 10 lunge to twist each leg
- 10 Kettlebell Swings
4 rounds for time:
10 single-arm snatches each arm
8 single-arm rows each arm
6 single-arm push presses each arm
4 single-arm Turkish get-ups each arm
