Monday 2nd February 2026 – Week 1 Day 1 3 rounds Goblet squat ×10 Hip flexor stretch KB deadlift ×10 Breathing + brace drill Barbell Back Squat these are 3 seconds lower and a 3 count pause in the bottom of each repetition Build upto a heavy set of 6 leaving 1-2 reps left in […]
WOD for Monday, Feb 02, 2026 Read More »
Friday 30th January 2026 – Back Of Week Day 4 Press 3 sets 5 repetitions 60% of your last E1RM Weighted Pull-Up Retest your 1RM HSPU Retest your max reps If you can do them yest your 5RM on plates or/and your max rep pike push ups or box elevated pike Close Grip Bench Press
WOD for Friday, Jan 30, 2026 Read More »
Thursday 29th January 2026 – Back Off Week Day 3 Power Clean 4 floating clean pull + 1 floating power clean 3 sets 65% 1RM Deadlift 3 sets 5 reps 60% of your last E1RM Zercher Squat Build to a heavy set of 5 Testing choose one of the following: Back extension Reverse hyper Good
WOD for Thursday, Jan 29, 2026 Read More »
Tuesday 27th January 2026 – Back Off Week Day 2 Bench Press 3 sets 5 repetitiond 60% of your last E1RM Retest Build to a new 5RM Dip Retest Build upto a new 5 RM pendlay row Test Build upto a heavy set of 12 single arm row each arm
WOD for Tuesday, Jan 27, 2026 Read More »
🔥 KETTLEBELL TECHNIQUE & STRENGTH WORKSHOP 🔥Presented by Valhalla Training Academy 🗓️ Saturday 22nd February 2026🕒 12:00 PM – 3:00 PM📍 Sefton Meadows Industrial Estate This workshop is all about refining technique, building strength, and progressing with confidence. We’ll be breaking down and coaching the key kettlebell lifts in detail: You’ll also learn:✔️ Proven strength
KETTLEBELL WORKSHOP – FEB 22ND 2026 Read More »
