Friday 3rd July 2026. Week 2 Day 5.
Prep:
2 rounds
-10 Kettlebell halos in each direction
-10 overhead squats
-10 beat swings
-10 push ups
Strength:
5-5-5-3-3-3
Deadlift
For those of us a bit rusty with this rep scheme we call it 'INTRO REPS'
warm up with alight weight for a set of 10 or 20
then perform a warmup set of 5 reps
Increase the weight again and start the first working set of 8 which you will record.
This first set wants to be rpe 7-8
each set should then be increased weight while avoiding failure, don't count failed sets as working sets if you do, if you fail, drop the weight and perform that set again
Conditioning:
5 rounds for time:
4 DB manmakers
8 TTB
12 alternating lunges
250m row/200m run