Thursday 2nd July 2026. Body building
Prep:
2 sets
15 Banded Pull Aparts or Cable face pulls
10 Scapular Push Ups *do these controlled and really push apart for 2 sec each rep) -10 light KB halos in each direction
1️⃣ EVERY 3 MIN FOR 3 ROUNDS
Max rep strict pull ups
Scale to chin over bar holds or ring rows if needed
2️⃣ EVERY 3 MIN FOR 3 ROUNDS
Max rep strict HSPU
Scale to pike pushups or pushups if needed
3️⃣ Superset 1
3 sets
12-20 Cyclist Squats
Max rep hanging leg raises
4️⃣ Superset 2
3 sets
8-12 single legged deadloft each leg
20 side bends